Strength training course

Description of the Course

Strength training in children, though not always considered a fundamental element of their physical activity, is a key aspect of proper development and health. It enables children to develop strength, endurance, coordination, and balance, which are the foundation of motor skills necessary in everyday life. An added value is also the shaping of proper eating habits and related awareness.

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Goals of the Course

Children who need strength training may suffer from various inconveniences:

  • muscle strength that is too low for daily activities
  • insufficient physical endurance for activities typical for their age
  • difficulty in maintaining balance
  • improper body posture, leading to pain and discomfort
  • inadequate motor coordination
  • insufficient dietary habits
  • low self-esteem resulting from physical limitations
  • limited physical activity due to the above problems

Applied Methods

The strength training program for children is focused on improving the aforementioned problems:

  • increasing muscle strength and endurance
  • improving motor coordination and balance
  • increasing the level of physical activity
  • correcting body posture
  • implementing proper dietary habits
  • boosting the child's self-esteem by overcoming physical challenges
  • developing overall motor abilities

Used Equipment

Our program utilizes a variety of training methods, tailored to the needs and abilities of each child:

  • Strength training
  • Endurance training
  • Coordination training
  • Balance training
  • Nutritional education

Turnus Details

In our program, we use various equipment that is individually tailored to the needs of each child. This may include weights, balls, mats, dumbbells, and many other items.

  • we identify the child's strengths and key areas for improvement
  • we use various training techniques to enhance strength, endurance, coordination, and balance
  • we implement education about healthy eating habits
  • we work on increasing the child's self-esteem
  • we recommend an individual consultation with a trainer before starting the course to tailor the program to the child's specific needs and abilities
  • please bring all current medical documentation (blood tests, orthopedic examination results, doctor's recommendations, etc.)

Strength training in children has invaluable benefits. When conducted properly, it influences a child's physical, mental, and emotional development. Our task is to individualize the training process, taking into account the strengths and challenges of each child. I am convinced that through strength training, we can contribute to increasing the child's strength and self-esteem, significantly improving their functional state. mgr Sonia Gach